Diets & Plans

Which Diet or Meal Plan is right for you?

Diets and meal plans come in every shape and form. Some are designed to help you drop a few quick pounds while others are scientifically researched guided plans to help you tackle obesity over a longer period. On this page, you’re sure to find one that fits your needs and your preference. 

The Mediterranean Diet

A Delicious Path to Health and Longevity. In recent years, the Mediterranean diet has gained considerable attention for its numerous health benefits and its reputation as a sustainable and enjoyable way of eating.

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Keto Diet

Keto burst onto the diet scene a few years ago and shot to the top of the hype lists. Eat bacon, sausages, cheese, and eggs until you drop. Companies are now making products specifically catering tom the Keto Crowd.

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The Atkins Diet

Like Keto, this Low Carb, High Fat diet aims to shift the body's metabolism into a state of ketosis, burning fat for fuel rather than carbohydrates.

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The DASH Diet

Alongside the Mediterranean diet, the DASH Diet is often considered the most sustainable of the diets.

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Why Outdoor Adventure

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  • Experience: Locavit liberioris possedit
  • Reputation: Diremit mundi mare undae
  • Guide Experience: Spectent tonitrua mutastis

What You Get

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  • Private Hike: Locavit liberioris possedit
  • Transportation: Diremit mundi mare undae
  • Great Facilities: Spectent tonitrua mutastis